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Treating Neck & Shoulder Pain
Neck & Shoulder Pain Causes, Symptoms & Prevention Tips
Understanding Neck & Shoulder Pain Causes & Remedies
Understanding Pain > Neck & Shoulder Pain
Everything you need to know about Neck & Shoulder Pain
Neck & shoulder pain can affect anyone at any age. While commonly classified together, neck pain and shoulder pain can happen separately or together. Neck & shoulder pain is typically caused by a sudden injury, an overuse injury, or by an underlying condition or disease such as arthritis.
Some types of neck & shoulder pain will respond well to self care but in many cases a diagnoses from a medical professional is necessary to determine the cause and treatment. In some cases, you may need surgical repair.
Signs & Symptoms of Neck & Shoulder Pain
Neck & shoulder pain signs and symptoms may vary depending on the cause. If you are unsure about the cause of your symptoms then it is advised to see a medical professional. Some common signs and symptoms that should be seen by a doctor are:
- pain that worsens when holding your neck in one place for long periods of time (driving, computer, reading)
- general stiffness or numbing feelings
- muscle spasms
- color changes due to blood flow issues or vein injuries
- general weakness due to nerve damage
- swelling or stiffness
- neck or shoulder pain that occurs over the course of 3+ days
Common Causes for Neck & Shoulder Pain
Injuries
- Rear-end collisions: rear-end auto collisions are common causes for neck and shoulder pains.
- Whiplash: due to collisions or sudden vehicular movements (roller coasters).
- Broken collarbone: typical from motor or bicycle accidents when falling on your stretched-out arm.
- Rotator cuff injuries: caused from injuring tendons that support the shoulder when lifting or playing sports.
Arthritis & Diseases
Osteoarthritis: a type of arthritis that occurs when the cartilage at the ends of your bones deteriorates over time.
Rheumatoid arthritis: a type of arthritis that is attributed to a bodily disorder in which the body's own immune system attacks tissue in the body.
Cancer: some types of cancer, including but not limited to neck cancer, can cause neck and shoulder pains.
Mechanical Problems
Nerve compression: occurs when you have a herniated disk or bone spur that presses on the nerves branching out from the spinal cord.
Muscle strains: occurs from too much use from computer usage, reading or looking at your phone for extended periods of time.
Worn joints: usually due to aging, joints can wear over time causing pain throughout the body.
Preventing Neck & Shoulder Pain
In many cases, neck & shoulder pain cannot be prevented, but there are a few useful tips to help prevent and reduce neck and shoulder pain before it happens.
- use good posture
- take frequent breaks while working or traveling
- drink water
- adjust your work chair height or use a standing desk
- avoid tucking into your phone at an angle
- avoid carrying heavy bags or objects
- sleep in a good position that works for your body
Using Guided Nutrients to Reduce Neck & Shoulder Pain
Guided Nutrients Topical Ointment has been found to be one of the best bone, cartilage & joint treatments available.
Our through-the-skin application helps with:
- Neck & Shoulder Pain resulting from current injuries that are affecting bones, cartilage and muscles.
- Relieve symptoms of Arthritis and other inflammatory conditions.
- Relieving symptoms from disfiguring calcium deposits, osteoporosis and other degenerative and bone wasting conditions.
- Neck & Shoulder Pain or discomfort brought on from sports, hard work or physical conditions.
