Treating Back Pain
Back Pain Causes, Symptoms & Prevention Tips
Understanding Back Pain Causes & Remedies
Everything you need to know about Back Pain
Back pain can affect anyone at any age but mostly affects the older population. Back pain can be caused for a variety of reasons and is the leading cause of disabilities worldwide.
Many types of back pain will usually respond well to self care but in some cases a diagnoses from a medical professional is necessary to determine the cause and treatment. In rare cases, you may need surgical repair.
Signs & Symptoms of Back Pain
Signs and symptoms of back pain may vary depending on the cause. If you are unsure about the cause of your symptoms then it is advised to see a medical professional. Some common signs and symptoms that should be seen by a doctor are:
- muscle ache in the lower back region
- shooting or stabbing pain
- pain that radiates down your leg(s)
- pain that worsens when lifting or bending over
- pain that improves when reclining or laying down
- lower back pain that occurs over the course of 3+ days
Common Causes for Back Pain
Injuries
Muscle or ligament strain: occurs after sudden movements, lifting something heavy or awkwardly moving your back in positions it's not used to can cause back pain.
Ruptured or bulging disks: disks normally act as a cushion between the bones and your spine. There is soft material inside these disks that can rupture or burst, causing mild to severe back pain and occasionally long-term pain.
Arthritis
Osteoarthritis: a type of arthritis that occurs when the cartilage at the ends of your bones deteriorates over time
Rheumatoid arthritis: a type of arthritis that is attributed to a bodily disorder in which the body's own immune system attacks tissue in the body, commonly including the wrist(s).
Preventing Back Pain
In many cases, back pain cannot be prevented, but there are a few useful tips to help prevent and reduce back pain before it happens.
- lose weight to keep stress off of your back
- consistent exercise that don't strain or jolt your back
- building muscle strength with abdominal and back exercises
- stay flexible with yoga or stretching exercises
- occasional physical therapy sessions
- stopping smoking can help prevent back pain
Using Guided Nutrients to Reduce Back Pain
Guided Nutrients Topical Ointment has been found to be one of the best bone, cartilage & joint treatments available.
Our through-the-skin application helps with:
- Back Pain resulting from current injuries that are affecting bones, cartilage and muscles.
- Relieve symptoms of Arthritis and other inflammatory conditions.
- Relieving symptoms from disfiguring calcium deposits, osteoporosis and other degenerative and bone wasting conditions.
- Discomfort and back pain brought on from sports, hard work or physical conditions.
